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If you are going on a weight loss program, it is very important to focus on an effective diet plan. All your workout sessions and cutting down on certain food items or abstaining from food for several days will go waste if you don't eat the right diet. You must plan accordingly and allot proper number of weeks for dieting the 1-2 pounds losing rule each week. Here is the exact amount of food groups you should focus on: Food Groups, Amounts, Serving, Days: - Lean protein, 35-45%, 1 serving daily - Complex Carbohydrates, 25-35%, 1 serving daily - Fat, 15-25%, 1 serving daily - Vegetables & Fruits, 2-3 servings daily - Saturated fats, few servings weekly - Trans Fatty acids, few servings weekly Experts feel that you should not reduce your diet all of a sudden. This diet plan has been used by dieters for a long time now. Hence, this diet is supposed to be one of the most effective diets for weight loss. Experts feel that this diet plan is planned especially for in a way that the dieter takes it for about six times in a day.