Diet Acid Reflux » Acid Reflux Diet – Manage Your Heartburn by ...

Develop Your Own Acid Reflux Diet In a majority of cases, heartburn is actually caused by having a weak lower esophageal sphincter (LES). If the LES relaxes inappropriately, or does not form a tight enough seal, acid from the stomach can escape into the esophagus, potentially leading to damage to the sensitive lining of the esophagus. Simply removing these items from your acid reflux diet should help alleviate some of your heartburn symptoms. Not only does the smoke weaken the LES, it also damages the lining of the esophagus, making the acid reflux you do experience that much more dangerous. Eating smaller meals can actually help reduce your acid reflux symptoms by helping to prevent you from overeating and by reducing the amount of pressure put on the LES. Managing the symptoms of acid reflux can be achieved by following a structured acid reflux diet .