The Top Ten Healthiest Diets

A healthy diet consists of a diet rich in vitamins and fibers, and low in sodium, carbohydrates, fats and sugar. Weight Watchers: Weight watchers are a weight loss program. Weight watchers offer various dieting programs and help people to make healthy eating decisions along with physical activities. Jenny Craig: This is another weight loss program like weight watchers, which helps people to lose weight through three levels. Nutrisystem offers 7 programs: Men's program, women's program, vegetarian program, men's silver program, women's silver program, men's type2 diabetic program and women's type 2 diabetic program. South Beach Diet: South Beach diet created by cardiologists Dr. Agatston, is a diet based on good carbohydrates and good fat. This diet helps to lose weight through three phases and helps you to retain your weight in the future. Atkins diet: Atkins diet is a very popular diet plan. This diet reduces carbohydrates and increases protein and essential fats for weight loss. Eating low GI diet helps the sugar-glucose level in your body to fall, thereby reducing the risk of heart diseases and other diseases associated with glucose level fluctuations. Whereas GI diet makes you feel fuller, thus help you to reduce weight. The program helps you to eat the right food with the right amount of calories, to help you to lose weight.