Exercise Crucial for Life Extension, Weight Loss Goals | Diet ...

Moderate Exercise 5 Days a Week The results of this study are important because they demonstrate that people can begin exercise at any age and begin to realize the life-extension benefits. Weight loss is another critical consideration, as regular exercise improves blood sugar and insulin response which leads to the release of body fat. This study showed that exercising 30 minutes a day, 5 days a week provides almost the same benefit as those who exercised an hour each day, every day of the week. Lifts Depression Burning 350 calories by exercising 3 days a week has been shown to alleviate the symptoms of depression as well as an antidepressant. Exercise Improves Learning Physical activity increases the release of brain chemicals called growth factors which improves the communication between cells. Not only does regular exercise improve muscle tone, it also challenges the brain, possibly helping to prevent devastating diseases such as Alzheimer's. Improves Self-Esteem and Body Image Exercise naturally tones and conditions your muscles and improves the processing of sugar for use as energy instead of fat storage. Leaves You with a Natural High People who exercise regularly, especially with short-burst , experience a euphoric feeling which only comes from physical activity. Most importantly, just a little exercise each day will reduce risk of disease, lengthen your life and lead to natural, permanent weight loss.