Healthy Weight Loss Tips That Defy the Myths

Healthy Weight Loss Tips That Defy the MythsHealthy Weight Loss Tips That Defy the Myths By: Rhonda JonesWhen it comes to weight loss and all of the diet fads and exercise gimmicks, many people tend to have a hard time separating typical weight loss myths from fact. However, by separating fact from fiction in gaining a little bit of know-how when it comes to these all-too-common myths, as well as checking with your healthcare provider, you can get on the right weight loss path for your needs.Dieting Alone Will Help With Weight Loss -Absolute fiction. While your body will either gain or lose one pound for every 3,500 calories lost or gained, your body also requires a certain amount of daily calories in order to function properly. Going too far under the required caloric intake can actually cause your body to go into survival mode, believing that you are starving, and can actually slow your metabolic rate.Dieting or Exercise is the Only Way to Cut Calories- In truth, many find greater success incorporating both exercise and eating habits in order to cut the necessary calories to lose or maintain their weight. While doing regular cardiovascular workouts are important in order to keep your heart and the rest of your body strong, it generally will not work on its own when it comes down to actual weight loss and toning. In the end, working on moderation, portion-size and aiming toward eating smarter is often the key to success.Fat-Free/Carb-Free Diets Will Do the Trick -While fat-free or carb-free diets might work on a temporary basis, they often leave people in a rut later on, even having them gain more weight than they originally started off with if they happen to miss the mark later on. The fact is that cutting key food groups from your daily diet can often trigger your body to compensate for the loss, or they may feel the loss taking its toll on the body.