What Can You Eat On The Atkins Diet : Low Carbs 101 – Your guide ...

Dieting foods for the Atkins Diet or low carb diet are readily available and effortless to find. Whether you prefer prepackaged low carbs Atkins food, or you want to make your own low carbs meals, the Atkins diet can be contoured to your budget and time limit. The Atkins diet pyramid is very dissimilar to the USDA Food Guide Pyramid. Other foods that are used sparingly on the Atkins diet are the seed oils, cheese, dairy, nuts, and legumes groups. Contrary to the FDA pyramid, the Atkins program puts the grain foods at the very top of the pyramid, as opposed to oils and fats. Grains (carbohydrates) are the least eaten food on the Atkins diet, and one on this program should try to avoid them wherever possible. There are a plethora of other Atkins cookbooks and alternative low carb dieting cookbooks that can really help to not use food groups that are not suggested on the Atkins diet. This is because low carb diets are now gaining popularity, and food companies are losing money on their high carb products. With your trusty acceptable foods list on you, you won't have to worry about eating things that have been well marketed towards the low carb dieter, but don't have your health in mind. The Atkins foods online diet program is another helpful foundation for your dieting needs. The resources for the Atkins diet like books, online resources, and diet pyramid can help you lose weight faster and easier.