New Facts About Atkins OWL Phase

New Facts About Atkins OWL PhaseNew Facts About Atkins OWL Phase By: Robert CavaliThe second part of the Atkins diet is called Ongoing Weight Loss or OWL. After the fast weight loss of the two-week Induction phase, you������ll be slowing your weight reduction down just a bit. You������ll add in particular carbohydrates that can make your weight-reduction plan a little simpler and your weight reduction only a bit slower. Although you������ll be adding carbohydrates slowly, you������ll still stay within the state of ketosis. You������ll substitute the poor carbohydrate choices that you just relied on up to now with new and higher choices. Throughout the OWL part, you������ll step by step improve your daily carb intake from the 20-gram stage that you simply utilized in induction. When weight reduction slows too much, you������ll know that you������ve exceeded your private carb limit. As you enter the OWL phases, you������ll should be extra aware of your carbohydrate count and hold higher observe of your weight. You������ll have extra alternative and that will lead to extra temptations, which could lead to a stalling of your weight loss and even weight gain. You are investigating to seek out your private carb depend, the quantity of carbohydrate grams that you could eat each day and still lose weight. Throughout the first week of OWL, you������ll move from 20 carbohydrate grams to 25. You������ll find your most carbohydrate gram degree whenever you cease losing a few pounds at all.